Guide: How to choose the right goggles

Choosing the right goggles can make a big difference to your swimming experience, whether you're swimming in a pool, open water or competing. Here are some important factors to consider when finding the perfect pair!

1. fit - no one wants leaky goggles!

The fit is the most important thing. Swimming goggles should fit comfortably without pressing too hard but still provide a tight seal. To test the fit:
-Press the goggles against your eyes without using the strap - if they stay on for a few seconds without falling off, they have good suction.
-Choose a model that fits your face shape - some have wider frames while others are more compact.

2. lens and lens color - adapt to your environment

The choice of lens plays a big role depending on where you swim:
Mirrored lenses - Ideal for outdoor swimming or brightly lit pools, as they reduce glare.
Polarized lenses - Ideal for open water where sunlight can reflect off the water.
Clear lenses - Good for indoor swimming or swimming in low light.
Blue or smoke colored lenses - A good in-between that works in both pool and open water.

3. comfort - adjustability is key

If you swim often or for long periods of time, you want goggles that are comfortable. Look for:
Adjustable nose bridges - Allows for better customization to your face shape.
Soft silicone edges - Reduces the risk of chafing and pressure marks around the eyes.
Split strap - Helps keep the glasses stable on your head, especially during starts and turns.

4. anti-fog & UV protection - for a clear view

To avoid fogging during the sim pass:
Choose glasses with anti-fog treatment - Most models have this, but it can wear off over time.
Rinse your glasses with cold water after use to prolong the life of the anti-fog treatment.
Avoid rubbing the inside of the lenses - It can destroy the anti-immune layer.
UV protection is important if you swim outdoors to protect your eyes from the sun's harmful rays.

5. Purpose - Competition vs. training goggles

Racing goggles: Compact, hydrodynamic and tight fitting to reduce water resistance. Ideal for short swims and races.
Training goggles: More comfortable and adapted for longer swims, with a wider seal and better comfort.

6. size - open water vs pool

- Lens shape: When swimming in a pool, you don't need such a wide field of view. In open water swimming you need to orientate yourself and
need a wide field of view. Many open water goggles offer a 180 degree field of view.

Summary - Your Perfect Swimming Goggles

Choose a good fit that sits comfortably and closes tightly.
Match lens color and type to where you swim.
Make sure they have UV protection and anti-fog treatment.
For competition - choose a hydrodynamic model. For training - go for comfort.

Finding the right goggles will make every swim session more fun and effective.

Examples of large mask-style goggles: Aqua Sphere Vista, Vista PRO & Defy, Zoggs Horizon, Zone3 Vision Max
Examples of distinct pool goggles: Swim PRO, Orca Speed, Zone3 Volare, Malmsten, Exeed, Fastlane
Examples of good intermediate size that suits many: Zone3 Attck, Orca Killa 180