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UMARA MARATHON PACKAGE
Our marathon package gives you all the energy you need to keep up the pace throughout the race.
The package is adapted for a race where you also take sports drinks from the hydration stations. The pack ensures a steady energy intake of 60g of carbohydrates per hour throughout the race. With the intake of sports drink / water from the stations, you land between 60-90g / hour which is super good.
Contents
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1st U Intend Shot 60ml
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8pcs U Gel (30g Carbs)
Description
Article no.: 2322WW
Usage (3:45-4h)
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30min before start - U Intend Shot 60ml
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5min before start - U Gel 30g Carbs
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30min - U Gel 30g Carbs
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1h - U Gel 30g Carbs
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1,5h - U Gel 30g Carbs
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2h - U Gel 30g Carbs
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2,5h - U Gel 30g Carbs
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3h - U Gel 30g Carbs
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3.5h - U Gel 30g Carbs
This is our recommended set-up to complete the distance in about 4h and together with the stations provides an intake of 60-90g carbohydrates per hour. If you are running a time over 4h, add a gel for every extra 30min you run.
Good luck to you