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EnergyUMARA TRIATHLON FULL DISTANCE PACKAGE
UMARA TRIATHLON FULL DISTANCE PACKAGE

UMARA TRIATHLON FULL DISTANCE PACKAGE

540 SEK
A complete energy package for full distance triathlon in e.g. Kalmar

The package is well adapted for long distance triathlon regardless of location in the world. Follow our plan and perform more during e.g. Ironman in Kalmar or similar competition in that distance.

Contents

  • 2pcs U Intend Shot

  • 5pcs U Sport Portion 100g

  • 9pcs U Gel (30g Carbs)

  • 2pcs U Bar (30g Carbs)

  • 2 bottles

 

Usage (Total time 12h)

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    Description

    Article no.: 2330WW

    Swim/Pre-start (100-110min swim) - Package provides 30g carbs before start.

    • 1st U Gel (30g Carbs) 10-15min before entering the water.

    Bike (5,5h bike) - The packet provides 90g carbs per hour, use longed water bottles and drink after thirst.

    • 1st U Intend in T1

    • 5 U Sport Portion mixed in two bottles during the cycle (should be finished 10-15min before T2)

    • 2 U Bar evenly distributed during the cycle (One at 60min and one after 4h)

    Running (4.5h running) The package here provides 50g of carbohydrates per hour, supplement with 2 cups of sports drink / cola (20-30g of carbohydrates) from the stations every hour

    • 1st U Intend in T2

    • 1st U Gel every 30 minutes starting after 30min

     

    If you are out for longer than 12h, add a gel for every extra 30min you run, or a sachet of sports drink for every extra hour on the bike.

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