Femöre Swimrun - 28 Juni 2026

Welcome to Femöre Swimrun Sprint outside Oxelösund - 1.5 hours south of Stockholm.

Experience one of Sweden's most accessible and scenic adrenaline-filled swimrun competitions!

Femöre Swimrun:
The race takes place in the beautiful nature reserve Femöre right by the sea, outside Oxelösund, 1.5 hours south of Stockholm. You can get here by car all the way or by train to Nyköping and connecting bus to the competition site. Start and finish is at Skärgårdsvåfflan on Femöre.

The course:
The 11 km long course takes you through a magnificent coastal landscape from the days of the Cold War, with magnificent views from coastal artillery pieces over the Baltic Sea.

The course consists of 10 sections that are technically demanding, with hilly cliffs and easier sections on asphalt and gravel. The longest stretch is about 1.8 km, totaling about 9000 meters of running.

The swim sections challenge you in open sea and sheltered bays. The 10 swim distances are between 25-300 meters, totaling about 2000 meters of swimming.

The fastest teams are expected to finish in 1 hour and 30 minutes, and the last ones after 3 hours.

The terrain is mostly coniferous forest and pine heath, but also cliffs facing the sea, open airy pine fields and moss-green, magical blueberry-rice covered forests. Some areas are easily accessible, while others are very hilly and difficult to access.

Read more: Femöre Swimrun

Who is the race for?
This is the race for those who like beautiful views, trail running and literally swimming to the finish line. The area has long been a popular destination thanks to its dramatic scenery and proximity to the sea. In summer, many come here to swim from the cliffs. The reserve includes the old military facility Femörefortet from the Cold War. Here you can join a guided tour of the fort's exciting corridors.

At Femörehuvud is the old lighthouse with a lighthouse keeper's house, where one of the swimming routes ends. From the lighthouse site, you have a fantastic view of the Baltic Sea and, among other things, Hävringe lighthouse site in the southeast.

Technically challenging running for those looking for challenges, shorter distances for beginners, family atmosphere. This is the race for those who like trail running in beautiful nature!

OK Hällen - The big orienteering club from small Stigtomta that has produced both world elite and amateurs. Active in orienteering, running and swimrun, with the joy of training from early spring to dark autumn evenings with a headlamp.

Nyköpings Kanotklubb (NKK) - An association that promotes paddling culture in Nyköping. NKK is responsible for safety and officials during the race.

SLK Oxelösund - Sports club with a focus on triathlon and swimrun. Organizes competitions in Oxelösund and has many members with long experience of endurance competitions.

Map of the island Map of the island

Swimrun Swimrun Cup :


Femöre Swimrun is part of the Swimrun Sprint Cup

Swimrun Sprint Cup consists of several of Sweden's most genuine and natural races with distances of 10-15 km. Each race is organized by a local actor with strong roots in the local area, who with professional structure and high quality creates a race where a unique environment is at the center.

You do not collect points or rankings - the cup is based on unique experiences. As a participant, you can count on quality-assured races, exclusive offers and an inspiring day with the love of the sport at the center - more than just a competition!

Inall races included in the Swimrun Sprint Cup, you as a participant are at the center. Our goal is to give you a genuine and memorable Swimrun experience, where the unique nature and environment we love is a natural part of the whole. We do everything to make your race day safe, inspiring and unforgettable.

What is included in the registration for the race?

✔︎ Professionally organized swimrun race
✔︎ Safety staff and officials on both land and water
✔︎ Nice and welcoming start and finish area for participants and spectators
✔︎ Clear courses with markings for running, swimming and transitions
✔︎ Stylish bib and swim cap
✔︎ Food, drinks and After Swimrun after the finish
✔︎ Pictures for social media taken by a professional photographer
✔︎ Gift card of 100kr for each registration at WolffWear
✔︎ Exclusive offers and discounts from WolffWear
✔︎ Prize table with attractive prizes
✔︎ Stylish finisher medal (maybe not all races)

In addition, you have the opportunity to

✔︎ Buy First Aid Kit at a greatly reduced price
✔︎ Pre-book swimrun equipment such as wetsuit, paddles and dagger at a special price
✔︎ Pre-book boat travel (when applicable) for a smoother and easier journey to and from the competition