Roctane Ultra Endurance Energy Gel comes from years of scientific testing and proven methods alongside thousands of elite athletes. Trained athletes who compete in the most physically demanding sports in the world. Roctane's advanced formulation enhances GU's original Energy Gel recipe and adds new ingredients to increase your chances of success. Now it's your turn to fill your tank with premium Roctane Ultra and compete like a pro!
Roctane Ultra Endurance Energy Gel provides 100 calories per sachet. It is a perfect portion to take 15 minutes before training and competition and to replenish your electrolyte and glucose depots at about 30-45 minutes intervals along the way, preferably washed down with a few sips of liquid .
For best results, it is always important to drink at least 24-30 ml of liquid per hour during training and competition .
The exact amount of Roctane intake depends on the intensity of your workout as well as your body weight and fitness level. The more fit you are and the more accustomed you are to using carbohydrates during exercise, the more Roctane you can consume each hour. Up to around 340 total calories, including gels, solids and drinks, can be absorbed by the body if you practice absorption.
WHAT'S IN IT?
Roctane Energy Gel
Maltodextrin, Water, Fructose, Histidine, Leucine, Sodium Citrate, Valine, Natural Flavoring, Malic Acid, Potassium Citrate, Citric Acid, Calcium Carbonate, Sea Salt, Green Tea (Leaf) Extract (contains caffeine), Isoleucine, Gellan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative), D-A-Tocopheryl Acetate (natural vitamin E).
Gluten free. Lactose free.
Contents per pack:
Calories: 100
Carbohydrates: 21g
Sugars: 6g
Vitamin E: 20%*
Calcium: 35mg
Sodium: 125mg
Potassium: 55mg
Amino Acids: 1220mg
Caffeine: 35mg
*Percentage based on a daily intake of 2000 calories
HOW DO I USE GU ENERGY GEL?
GU should be consumed 15 minutes before starting and then every 30-45 minutes thereafter.
Can be ordered as single sachets/gels or a carton (24 gels)