Garmin Instinct® 3 - 45 mm, Solar - Black with black wristband

Get ready for the toughest adventures with Instinct 3 - a multisport watch from Garmin designed to give you full support in all types of activities.

Built with a rugged and durable construction with a metal-reinforced bezel and scratch-resistant display, it's ready for intense training in even the toughest terrain. With its wide range of sports profiles, the watch can guide you through your workouts so you can get the most out of your training, whether you're running, rock climbing, hiking, skiing, strength training and more. You can also use Garmin Coach and customized pre-race training programs to get training suggestions for specific races.

Get a full view of your recovery with Body Battery™, a feature that tracks your body's energy levels for optimal rest. A Pulse Ox sensor measures blood oxygen saturation and wrist heart rate monitoring helps you adapt your training to your body. In the morning, you can also get a full report of your sleep, HRV status and training progress. The watch is also packed with health features targeted at women to better provide exercise and diet suggestions.

It has a battery life of up to 28 days of use in Smartwatch mode and up to 42 hours in GPS mode. The battery is also charged using solar energy for unlimited battery life. The watch is fully compatible with both Android and Apple phones so you'll never miss a notification or message while exercising. Its convenient Garmin Pay™ feature also allows you to pay contactlessly at select stores.

For added security, Instinct 3 offers a precision tracking feature that can send out notifications to your emergency contacts when paired with a compatible phone. You must also be in an area with coverage for the feature to work.