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SwimrunRejser, træninger, kurser mmWinter Swim at Källtorpssjön - November 28, 2026
Winter Swim at Källtorpssjön - November 28, 2026

Winter Swim at Källtorpssjön - November 28, 2026

229 SEK

Vintersvømning – koldt, klart og herligt!

Der er noget helt særligt ved at springe ned i iskoldt vand, når luften er frisk, og landskabet ligger stille omkring dig. Vintersvømning handler om kontrasten mellem kulde og varme, om den intense fornemmelse i kroppen – og ikke mindst om fællesskabet bagefter.

Den 28. november inviterer Wolffwear sammen med Stockholms Vintersimsförening til vintersvømning i Källtorpssjön.

Sted: Hellasgården, Nacka

Tidspunkter:
Samling den 28. november kl. 17.30 i Annexet
Omklædning i bastuen kl. 18.00
Svømning eller dyp 18:15-18:30
Sauna med efterfølgende snak kl. 18.30–19.00
Grill: Hamburger og drikkevarer.

Uanset om du allerede elsker koldbadning eller er nysgerrig efter at prøve det, er du velkommen. Du bestemmer selv, hvor længe du vil være i vandet – det handler ikke om at holde ud, men om oplevelsen.

Koldt vand. Varmt fællesskab. En oplevelse ud over det sædvanlige.

Arrangementet ledes af Kalle Engardt som bland annan grundat Det svenske vintersvømmeforbund

Læs mere.

    Beskrivelse

    Artnr: 2714WW

    Description:
    We’ll start with a short talk where we’ll go over what happens in the body when we take a cold swim, how to find calm through your breathing, and the effects the cold has on your well-being. Afterward, we’ll head down to the dock for a guided swim.
    After the swim, we’ll warm up in Hellasgården’s wonderful sauna and wrap up together by the grill with good food and drinks for those who’d like to join.
    Equipment: Swimsuit/swim trunks, swim cap or warm hat, towel/bathrobe, swim slippers. Toiletries and a change of clothes for before and after the sauna.
    Prerequisites: Ability to swim 200 meters in general, in good health.
    Safety: Designated area. Briefing beforehand. We’ll go over safety procedures thoroughly before getting in (never swim alone, proper breathing technique, and how to warm up your body effectively). Warm clothing, a hat, swimwear, and easily accessible slippers or shoes are recommended. Staff on the docks are available to provide support and assistance.

    What’s included:
    - A presentation on winter swimming
    -Guided swim
    -Sauna

    -Barbecue (burgers and drinks; vegetarian options available)
    100 SEK
     
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